Treadmill to Fitness

TREADMILL TO FITNESS

If you are considering seeking the services of a personal trainer or a nutrition coach to help you feel better, stronger and healthier, stop right here. Double your benefit by hiring an ACE certified personal trainer and registered dietician all-in-one!

Fitness Program

My ‘Treadmill to Fitness’ program is a holistic approach to changing your lifestyle habits by helping you understand exactly what you need to do to fuel your body and how to keep healthy, active and strong. Whether you are concerned about losing weight, feel tired, lethargic or want to be more confident about how you look, my customized nutrition and fitness program can help. 

I believe that looking great and being healthy comes in many different sizes, lifestyles, and shapes. You won’t ever hear me talk about quick ways to ‘shed the fat’ or promote any harmful fad diets. Instead, I will work with you directly to overcome any eating patterns that are getting in the way of your life such as chronic dieting, emotional eating or body shame. In addition, I will design a targeted fitness plan that you enjoy, suits your ability level and is adaptable.

No Equipment, No Time = No Problem

To busy? Not a problem, as I mother of two young children, I get it. My meal plans and nutrition support are designed for busy, hectic lives and are not filled with ‘weird’ ingredients that your kids or family won’t eat. I understand the importance of being able to ‘grab and go’ or get a weeknight meal from prep to plate in less than half an hour.

I am also a firm believer that you do not even need to step foot into a gym or own a ton of expensive workout equipment to stay fit, toned and strong. My program will design a workout plan for whatever suits your lifestyle and resources. It can range from three 15 minute sessions a day or a specific cardio and strength regime to follow several times a week at your preferred fitness facility.

Make a Positive Change Today

Beginning with a session to understand your concerns and goals, I will create a program designed for your needs and budget. To get started on your ‘Treadmill to Fitness’ contact me today to schedule your consultation.

ABOUT

My name is Ann and my passion is helping others take control of their nutrition and fitness habits to make a positive change in their lives.

Born and raised on the west coast, after graduating high school in 2003, I became an ACE certified personal trainer and worked in several top fitness facilities for the next few years. In 2008, I graduated from the
University of British Columbia with a Bachelor’s Degree in Food & Nutritional Sciences. Looking for a change, I decided to take the plunge and move to Toronto, ON to start my career.

Over the next three years, I worked as a registered dietician at Mount Sinai hospital. It was there that I met my future husband and we welcomed our first child in 2011. Not wanting to go back to work full time after my maternity leave was completed, I made the decision to return to work part-time as a personal trainer at a local gym.

In 2015, our second child was born and we relocated to Sarnia, ON. I instantly fell in love with this beautiful, neighbourly and supportive community. I am so a grateful to be raising my family here. As I transitioned into the stay-at-home Mom role, I began freelance writing for online blogs and magazines on various health and fitness topics.

Although I loved being an at home Mom, I missed the connection of helping clients positively transform their lifestyle and reach goals that they never would have imagined possible. In 2016, I launched ‘Treadmill to
Fitness’ my personal, customizable program for better nutrition, weight loss, and fitness.

I love my job and still am an active freelance writer. It has been an interesting ten years both professionally and personally. Looking forward to seeing what the next ten bring!

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