Can I lose weight on treadmill?

Posted Leave a commentPosted in Treadmills

Walking on a treadmill offers many possible advantages, from weight-loss to enhanced cardiovascular health. Although you can not target the tummy or other fat by strolling on a treadmill, aerobic exercise such as strolling can help you burn away general body fat. Integrated with a healthy diet and strength training, walking on a treadmill for […]

The Importance of staying away from fad diets

The Importance of Staying Away from Fad Diets

Posted Leave a commentPosted in Diet

As our society is so focused on weight, many people become victims of fad diets and, weight-products that simply don’t work. ‘Experts’ offer varying claims, hype statements, and testimonials, all of which contradict material from other ‘experts. It’s confusing for even the most well-informed consumers. Essentially, if it sounds too good to be true, then […]