Most people are aware that in order to lose one pound, they need to burn an additional 3,500 calories. If you have set a goal to lose one pound a week, this may seem like a difficult task. The good news is that burning calories can add up quickly, especially if you try and add […]

While the idea of working out on your lunch break sounds like the perfect situation (it happens during the workday so it doesn’t eat up precious morning or evening time) in theory, it is harder to accomplish than it seems. Even if you are so lucky as to have a one-hour daily lunch break, squeezing […]